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Diet & Nutrition

15 Foods that Cleanse Liver

Diet & Nutrition
Our body neutralizes and removes environmental and dietary toxins on a daily basis. And the liver is mainly responsible for this process by filtering...

12 Foods That Stop Diarrhea

Diet & Nutrition
What we consume at every point in time is very important. I agree with a saying that "you are what you eat." A healthy...

15 Foods of Gallbladder Diet: Allowed & Avoid

Your Health
Among the organs in the body is a small pear-shaped organ that only collects and stores fluid called bile. This fluid is what helps...

Top 15 Foods High in Uric Acid

Diet & Nutrition
A high level of uric acid inside the body is associated with an increased risk of gout, kidney stones, and other health issues. Also...

Top 15 Anti-Inflammatory Foods

Diet & Nutrition
Inflammation is the reaction of your immune system to infection, injury, or irritation. It is a normal response and a natural part of the...

15 Foods That Lower Cholesterol

Diet & Nutrition
Having a high level of cholesterol could increase the risks of cardiovascular diseases such as heart attacks or arteries hardening. Fortunately, you can lower...

Top 15 Best Foods to Increase Your White Blood Cells

Diet & Nutrition
White blood cells play a key role in your immune system. Whether you want to avoid catching a cold or prevent stomach flu, you...

15 Foods that Cause Inflammation

Diet & Nutrition
Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good,...

15 Benefits of Ginger You Need to Know

Diet & Nutrition
Today, ginger is found in many households today. Some cannot even go cooking without the ginger spice, not because they really know the benefits...

12 Magnesium Rich Foods You Can Eat

Diet & Nutrition
Some call magnesium the body's master commander. Do you know why? It is because magnesium is an essential mineral necessary for most, if not...

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