15 Foods Cause Bloating

Diet & Nutrition
Bloating is a very common health issue that occurs when the belly becomes swollen after each meal. It is often caused by excess production...

Health Benefits of Tart Cherry Juice

Diet & Nutrition
Tart cherries or sour cherries are probably one of the most popular fruits over the past few years. Unlike sweet varieties which can be...

Diabetic Food List Best & Worst Choices

Diet & Nutrition
Diabetes is one of the most common chronic diseases in the world. It affects both children and adults. If left untreated for an extended...

15 Foods that Cause Constipation

Diet & Nutrition
Constipation is a very common health issue in which people might have fewer than 3 bowel movements each week. Some accompanying symptoms include pain...

Diabetes Diet Tips – 15 Foods to Control Blood Sugar

Diet & Nutrition
High blood sugar happens when the body cannot transport sugar effectively to your cells from the blood. If left untreated, it would result in...

Ulcerative Colitis Diet Plan: Best & Worst Food

Diet & Nutrition
Ulcerative colitis is a form of inflammatory bowel disease which leads to intense periods of diarrhea, abdominal pain, and appetite change. Fortunately, it might...

Health Benefits of Cherries

Diet & Nutrition
It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for...

Gestational Diabetes Diet

Diet & Nutrition
Gestational diabetes is a form of diabetes which would develop in women with pregnancy. The condition happens when the body can't make enough insulin...

Top 10 Best Foods that You Can Eat to Avoid Constipation

Diet & Nutrition
Constipation is one of the most common heath issues that is often caused by lifestyle and diet. It is characterized by lumpy and hard...

Health Benefits of Kombucha

Diet & Nutrition
Kombucha is a type of fermented tea which has been drunk in China for thousands of years. It has been traveling to many parts...

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