Candida Diet – How it Works & Food List

Diet & Nutrition
What is Candida? Candida is a group of more than 100 strains of yeast. They mostly live in the vagina, gut, throat, mouth as well...

Health Benefits of Seaweed

Diet & Nutrition
For centuries, sea veggies or seaweed have been a popular ingredient in Asian cuisines. They are available in different colors, from black and brown...

14 Healthy Facts of Echinacea

Diet & Nutrition
Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North...

What is the Paleo Diet – A Detailed Beginner’s Guide

Diet & Nutrition
What Is a Paleo Diet? A paleo diet is a form of diet that includes similar foods as what would have been consumed during the...

Osteoporosis Diet & Nutrition – Foods for Bone Health

Diet & Nutrition
It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to...

Health Benefits of Strawberries

Diet & Nutrition
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

Dry Skin – Symptoms & Causes

Diet & Nutrition
Dry skin is a common skin condition that can have different effects and symptoms. It is often not a serious problem. Some people only...

High Protein Breakfast Ideas

Diet & Nutrition
People often say that breakfast is their most important meal of the day. This is not wrong. Indeed, a balanced meal in the morning...

Celiac Disease Diet – Foods to Eat & Avoid

Diet & Nutrition
Celiac disease is a form of autoimmune disorder that can trigger damage to the small intestine's lining. Gluten in rye, barley, and wheat are...

10 Fruits High in Fiber

Diet & Nutrition
Fiber is a form of carbohydrate that our bodies couldn't fully absorb and it is proved to be effective to maintain digestive health, lower...

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