Diet & Nutrition

After surgery, a healthy diet can play a great effect on your recovery speed. Eating the right foods could also help prevent possible complications...

Overview of the Ketogenic Diet The ketogenic or keto diet is quite similar to low-carb and Atkins diets. It is characterized by low consumption of...

The human body is a complex multi-system of different organs, each with its own requirements and needs. Most of these requirements and needs are...

Cortisol is produced by the adrenal glands. It is a stress hormone that can help the body in many stressful situations. Nevertheless, when the...

Obesity is already a serious problem in the world. It is considered dangerous to health, since it poses a high-level risk of developing certain...

Overview Food allergies are quite common in our world today. You hear about allergy to this fruit and that vegetable, sometimes it could be you,...

Overview Vegetables and fruits are very rich sources of vitamins and other nutrients. But recent research has revealed that we are getting only too little...

Cruciferous veggies, such as Brussels sprouts, cabbage, broccoli, cauliflower, and kale, are high in many important nutrients. However, studies have shown that they would...

Milk consists of two proteins: whey and casein. Whey protein would be isolated from casein to be used as supplementation. Most people do not...

Not all foods in the diet are healthy. In fact, it can be easy to be confused about which products are healthy and which...