What Is Vitamin K Good For? Uses & Benefits

Diet & Nutrition
What is Vitamin K? Vitamin K refers to a group of fat-soluble vitamins with similar chemical structures. There are two common forms that are often...

Foods High in Vitamin A – 10 Best Sources and Nutritional Center

Diet & Nutrition
Vitamin A is an important vitamin for reproductive health, immune function, body growth, and vision. A deficiency of this nutrient may lead to some...

Side Effects of Too Much Vitamin D

Diet & Nutrition
Vitamin D plays an important role in the absorption of calcium and bone strength. Also, it is a key nutrient for muscles, the nervous...

What You Should Know About a Hyperkalemia Diet Plan

Diet & Nutrition
Hyperkalemia is a condition in which levels of blood potassium are higher than usual. Potassium is an important mineral that plays a role in...

Top 10 Antioxidant Foods

Diet & Nutrition
Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against...

Beet Juice: 10 Health Benefits to Know

Diet & Nutrition
Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a...

10 Foods That Stop Heartburn

Diet & Nutrition
Heartburn or acid reflux happens when the sphincter between the stomach and esophagus becomes weaker, allowing the acid in the stomach to reach the...

List of High-Quality Carbs

Diet & Nutrition
Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However,...

The Nutrition Facts and Benefits of Avocado

Diet & Nutrition
Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food...

Phosphorus: 7 Facts To Know

Your Health
What is Phosphorus? Phosphorus is an important mineral that plays many roles in the body. These include cell reparation, tissue reparation, and waste filtering. Most...

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