Diet & Nutrition

What is Candida? Candida is a group of more than 100 strains of yeast. They mostly live in the vagina, gut, throat, mouth as well...

For centuries, sea veggies or seaweed have been a popular ingredient in Asian cuisines. They are available in different colors, from black and brown...

Echinacea or purple coneflower is a group of flowering plants. Belonging to the daisy family, they typically grow in open, wooded regions in North...

What Is a Paleo Diet? A paleo diet is a form of diet that includes similar foods as what would have been consumed during the...

It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to...

Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...

Dry skin is a common skin condition that can have different effects and symptoms. It is often not a serious problem. Some people only...

People often say that breakfast is their most important meal of the day. This is not wrong. Indeed, a balanced meal in the morning...

Celiac disease is a form of autoimmune disorder that can trigger damage to the small intestine's lining. Gluten in rye, barley, and wheat are...

Fiber is a form of carbohydrate that our bodies couldn't fully absorb and it is proved to be effective to maintain digestive health, lower...