10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

Migraines Diet Tips – Allowed & Avoid

Diet & Nutrition
Millions of people experience migraines every day. This common disorder is characterized by throbbing, recurrent headaches which would last up to 3 days. But...

15 Foods that Cause Inflammation

Diet & Nutrition
Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good,...

Vitamin D Deficiency – Causes, Treatments & Diet Tips

Diet & Nutrition
Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead...

Top 10 Healthy Foods for Brain

Diet & Nutrition
The brain is known as an energy-intensive organ, which accounts for up to 20% of the calories of the body. Thus, it requires a...

Atrial Fibrillation Eating Diet

Diet & Nutrition
Atrial fibrillation or AFib happens when the usual rhythmic pumping of your heart's upper chambers breaks down. In these cases, the atrial will fibrillate...

10 Healthier Substitutes for Sugar

Diet & Nutrition
Sugar is perhaps the worse food ingredient in our modern diet. There is nothing good about it. No minerals, no vitamins, no essential fats,...

15 Foods that Cause Bloating

Diet & Nutrition
Bloating is a very common health issue that occurs when the belly becomes swollen after each meal. It is often caused by excess production...

Health Benefits of Tart Cherry Juice

Diet & Nutrition
Tart cherries or sour cherries are probably one of the most popular fruits over the past few years. Unlike sweet varieties which can be...

Diabetic Food List Best & Worst Choices

Diet & Nutrition
Diabetes is one of the most common chronic diseases in the world. It affects both children and adults. If left untreated for an extended...

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