Diet & Nutrition

Children require a lot of essential minerals and nutrients to develop their bodies and brains. Therefore, parents should make sure their little ones would...

Fermentation is the process in which microorganisms like bacteria and yeast convert carbohydrates into acids or alcohol. These resulting substances would work as natural...

Desserts are delicious, tasty, and flavorful. However, they seem to be harmful options when health is your top priority, whether it is because you...

GMO, which stands for genetically modified organism, is increasingly becoming popular all over the world. These foods are mostly produced from corn, soy, or...

Magnesium is the 4th most abundant minerals in the body. It plays a key role in many basic functions, such as biochemical reactions, brain...

Potatoes are undoubtedly one of the most popular root veggies in many parts of the country. However, not all of us know that eating...

More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

Millions of people experience migraines every day. This common disorder is characterized by throbbing, recurrent headaches which would last up to 3 days. But...

Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good,...

Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead...