Diet & Nutrition

What is Vitamin K? Vitamin K refers to a group of fat-soluble vitamins with similar chemical structures. There are two common forms that are often...

Vitamin A is an important vitamin for reproductive health, immune function, body growth, and vision. A deficiency of this nutrient may lead to some...

Vitamin D plays an important role in the absorption of calcium and bone strength. Also, it is a key nutrient for muscles, the nervous...

Hyperkalemia is a condition in which levels of blood potassium are higher than usual. Potassium is an important mineral that plays a role in...

Antioxidants, also known as free-radical scavengers, are compounds that would help prevent or delay cell damage in the human body. They would defend against...

Beets or beetroots are a popular veggie and can be added to a variety of dishes. Both beet juice and whole beets have a...

Heartburn or acid reflux happens when the sphincter between the stomach and esophagus becomes weaker, allowing the acid in the stomach to reach the...

Carbohydrates are the main source of sugar or glucose in the body. This important macronutrient plays a key role in fueling every cell. However,...

Originated in Central and South America, avocados are one of the most popular fruits on Earth. They are versatile, delicious, and also nutritious food...

What is Phosphorus? Phosphorus is an important mineral that plays many roles in the body. These include cell reparation, tissue reparation, and waste filtering. Most...