Osteoporosis Diet & Nutrition – Foods for Bone Health
It is very important to build healthy bones, especially in people with osteoporosis. This condition reduces bone density and makes them more vulnerable to...
Health Benefits of Strawberries
Originated in Europe around three centuries ago, strawberries are a hybrid of two wide strawberry varieties from South and North America. They are typically...
Dry Skin – Symptoms & Causes
Dry skin is a common skin condition that can have different effects and symptoms. It is often not a serious problem. Some people only...
High Protein Breakfast Ideas
People often say that breakfast is their most important meal of the day. This is not wrong. Indeed, a balanced meal in the morning...
Celiac Disease Diet – Foods to Eat & Avoid
Celiac disease is a form of autoimmune disorder that can trigger damage to the small intestine's lining. Gluten in rye, barley, and wheat are...
10 Fruits High in Fiber
What is Fiber?
Fiber is a form of carbohydrate that our bodies couldn't fully absorb and it is proved to be effective to maintain digestive...
10 Foods to Avoid with Hypothyroidism
Hypothyroidism is a health issue that causes a lack of thyroid hormones in the body. These substances play a key role in important functions,...
High Blood Pressure Diet – Foods That Lower Blood Pressure
High blood pressure or hypertension is characterized by increased levels of blood pressure against the artery walls. In the long run, this condition would...
Top 10 Foods That Raise Blood Pressure Levels
Many foods in the diet can affect blood pressure both in the short and long term. Indeed, many dietary sources are one of the...
10 Health Benefits of Manuka Honey
Honey is considered to be one of the nutritious and natural sweeteners in the world and it has been therapeutically used to treat a...
