Top 10 Kids Snacks

Diet & Nutrition
Children require a lot of essential minerals and nutrients to develop their bodies and brains. Therefore, parents should make sure their little ones would...

12 Ways of Fermented Foods to Preserve Health

Diet & Nutrition
Fermentation is the process in which microorganisms like bacteria and yeast convert carbohydrates into acids or alcohol. These resulting substances would work as natural...

12 Healthy Dessert Ideas

Diet & Nutrition
Desserts are delicious, tasty, and flavorful. However, they seem to be harmful options when health is your top priority, whether it is because you...

GMO Facts – Pros and Cons

Diet & Nutrition
GMO, which stands for genetically modified organism, is increasingly becoming popular all over the world. These foods are mostly produced from corn, soy, or...

Side Effects of Magnesium

Diet & Nutrition
Magnesium is the 4th most abundant minerals in the body. It plays a key role in many basic functions, such as biochemical reactions, brain...

Health Benefits of Potato Skin

Diet & Nutrition
Potatoes are undoubtedly one of the most popular root veggies in many parts of the country. However, not all of us know that eating...

10 Best Vegan Protein Food Sauces

Diet & Nutrition
More and more people are reducing the consumption of animal products by following vegan or vegetarian diets. This trend might come from religious, animal...

Migraines Diet Tips – Allowed & Avoid

Diet & Nutrition
Millions of people experience migraines every day. This common disorder is characterized by throbbing, recurrent headaches which would last up to 3 days. But...

15 Foods that Cause Inflammation

Diet & Nutrition
Inflammation is the reaction of your immune system to infections, injuries, or irritation. As a natural part of healing, it can be bad or good,...

Vitamin D Deficiency – Causes, Treatments & Diet Tips

Diet & Nutrition
Vitamin D is an important fat-soluble vitamin, which our body requires to regulate the absorption of calcium. A deficiency of this component would lead...

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