Steven Shelby

Cognitive decline is part of aging in everyone. In severe cases, it would increase the risk of dementia and Alzheimer’s disease, which affect many cognitive functions, such as memory, judging, or thinking. Scientists are still trying to determine which factors...

Previous studies show a connection between physical activity and the risk of breast cancer. However, the link between this condition and sedentary time is not fully understood. Recently, scientists from Australia have discovered that more physical activity may help lower...

Heart disease is the main cause of death in many countries. Therefore, scientists are trying to discover new methods to lower the risk. A recent study, conducted by scientists from the University of Glasgow, UK, has showed several advantages of...

The consumption of sugar has gradually been increasing over the last decade. While this ingredient seems to be harmless, it may be addictive and linked to many health conditions, such as chronic inflammation, heart disease, diabetes, obesity, and overweight. Public...

Anxiety is a common mental issue in most people. However, feeling anxious too much or too frequently would affect daily life and overall health. To treat anxiety, you may need a combination of medications, cognitive behavioral therapy, or counseling. In...

Being a victim of racism would have negative effects on both mental and physical health. A group of scientists from Emory University in Atlanta has done a study to find out how racism affects the brain’s microstructures. The findings were published...

Previous research has suggested that bright-colored veggies and fruits are high in carotenoids, which are linked to reduced risks of chronic conditions and healthy longevity and aging. A recent study examined the possible association between autoimmune diseases and diet in...

Avocados are one of the most nutritious foods in the diet as they may provide many nutrients and minerals. A recent study by a group of American scientists has found that consuming 1 avocado per day is linked to lower...

Previous studies have shown that coffee may help prevent many diseases, such as Parkinson’s, diabetes, heart problems, and cancer. It is mainly because the drink contains several beneficial compounds for overall health and well-being. Acute kidney injury occurs when the...

A diet with various foods plays a key role in overall well-being and health. Protein is one of the most important components in every diet. In general, this nutrient enables the body to work properly by maintaining the structure and...