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Mary Salazar

10 Signs of Bullying

Fitness & Wellness
Bullying is undoubtedly the most common form of violence in school, with millions of students bullied every year. This is also a common issue...

Knee Pain Cause, Symptoms and Treatments

Fitness & Wellness
The knee is an essential joint located between the bones of the lower and upper leg. It allows for the bending of the leg...

10 Common Treatments for Low Blood Pressure

Fitness & Wellness
Low blood pressure can be a very dangerous health issue. While many people often see it as a sign of good wellness, consult your...

Remedies for Morning Sickness

Fitness & Wellness
Morning sickness, also known as nausea gravidarum, is often the first sign of pregnancy. People with this condition often feel nauseous and tired, and...

Diabetes Diet Tips – 15 Foods to Control Blood Sugar

Fitness & Wellness
High blood sugar happens when the body cannot transport sugar effectively to your cells from the blood. If left untreated, it would result in...

Health Benefits of Cherries

Fitness & Wellness
It is the cherry season again! Those fruits are tasty, beautiful, plentiful, and fresh, but you might wonder whether they are actually healthy for...

Gestational Diabetes Diet

Fitness & Wellness
Gestational diabetes is a form of diabetes which would develop in women with pregnancy. The condition happens when the body can't make enough insulin...

Top 10 Best Foods that You Can Eat to Avoid Constipation

Fitness & Wellness
Constipation is one of the most common heath issues that is often caused by lifestyle and diet. It is characterized by lumpy and hard...

Best Acupressure Points to Treat Body Pain and Aches

Fitness & Wellness
Acupressure is a traditional technique that is quite similar to acupuncture without the use of needles. Instead, it involves the applications of manual pressure...

10 Signs of Alcohol Abuse

Fitness & Wellness
Alcoholism, also known as alcohol dependence or alcohol abuse, is a disorder in which you consume too much alcoholic drink that eventually leads to...

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